Web26 sept. 2024 · To make it more comfortable, you can do it on an exercise or yoga mat. To do a crunch: Lie down on your back. Plant your feet on the floor, hip-width apart. Bend … Web2 iun. 2015 · With your arms fully extended above your head, crunch up and try to touch your toes. Repeat until you've reached the desired number of reps. LYING DOWN LEG RAISES. Lying leg raises work your hip flexors and are one of the best exercises for your tight abs. Begin by lying down on your back and place your hands at your sides for support.
Muscles Worked, How-To, Benefits, and Alternatives - Fitness Volt
Web10 oct. 2024 · But to me, there are much better exercises for targeting the obliques. The 10 best side crunch alternatives are: Side plank. Russian twist. Banded wood chop. Lying heel touch. Landmine oblique twist. Yoga ball stir the pot. Plank pull-through. WebLying Cable Crunch is beneficial for conditioning, for endurance, for weight loss, love handles, side fat, to lose fat and to strengthen. It works the best for core and waist, as it … tolani resort \\u0026 spa koh samui
How to Do Reverse Crunches: 11 Steps (with Pictures)
Web3 nov. 2024 · 2. Bicycle Crunch – this is an excellent exercise for strengthening the obliques. It also engages more abdominal activity than your standard crunch. · Lying on … Web21 aug. 2024 · Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your chest. Contract your abs and inhale. Exhale … Web27 ian. 2024 · Reverse Crunch. Lie flat on your back, with your hands placed under your spine for support. Flatten your feet on the floor while your knees are bent. Lift your upper back and legs at 90 degrees, pull them towards your belly, return in a controlled manner and then repeat. The variation of reverse crunches benefits the lower abdominal muscles. tolaznik