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How to make yourself poop: 7 natural remedies - Medical News …
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Poop Colors, Shapes, Sizes, and Consistency: Meaning
WebNov 5, 2024 · Eat fruits, nuts, grains, and vegetables. fruits, such as strawberries, raspberries, and apples. nuts and seeds, such as pistachios, almonds, or sunflower … WebDrink 8-24oz of clean water first thing in the morning (and give yourself 30 minutes to an hour before eating) to help induce gut motility and healthy bowel activity. The morning is the most active time for your colon and … WebApr 7, 2024 · A poop color that is almost black, dark, or tar-like with a thick consistency may mean there is bleeding in the upper part of the gastrointestinal tract. 20 Medical conditions that can cause dark, tar … artembynatalia