WebJust go to gym with good trainer. They will teach you. Otherwise follow youtube channel this. I am suggesting this one because they use instrument similar to one found in local gym inside kathmandu. They usually open from 5 Am morning closed for some hour and again started for evening. If you are trying to lose weight go for cardio. WebMar 27, 2024 · In Kathmandu, the Physique’s outlet has locations in Kamaladi, Maitidevi, Maharajgunj, Kumaripati, and Baneswar. 2. Gymkhana Muay Thai. The best gym in Kathmandu is Gymkhana, which is located near the Dharapati in Maharajgunj Chakrapat. Although it specializes on Thai kickboxing, the fitness center also provides a variety of …
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