WebWeight gain: The good: This food is low in Sodium. It is also a good source of Niacin, Vitamin B12, Zinc and Selenium. The bad: This food is high in Saturated Fat and Cholesterol. This food also contains Trans Fat. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Beef, grass-fed, ground, raw. WebAmount of protein in 92% Lean 8% Fat Ground Beef: Protein: Vitamins and minerals: How much Iron is in 92% Lean 8% Fat Ground Beef? Amount of Iron in 92% Lean 8% Fat Ground Beef: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. ...
Beef, raw, 93% lean meat / 7% fat, ground - nutritionvalue.org
WebOct 18, 2024 · A recent report from the Dietary Reference Intakes suggests that adults consume 0.8 grams of protein per pound and kilogram of body weight, so one cup of … WebJan 22, 2007 · Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams). Protein Ground beef is a … fate wiki bazett
93% Lean Ground Beef Nutrition Facts - Eat This Much
WebMay 3, 2024 · Nutritional Values of Beef (ground) Beef has 1 calorie.Beef has 1256 calories per pound, or 277 calories per 100 grams, and it is high in fat.Beef has two types of protein.A single pound of beef delivers 230 percent of the required daily protein intake, or 115 grams of protein. Beef is a good source of protein. WebSteak Moves the Scales on the Protein Scale Top sirloin is a lean protein source that delivers 58 grams of protein per 8-ounce serving. It also includes 460 calories, with 171 grams of fat. How much protein is in a pound of red meat? 1 pound ground beef, 80 percent lean meat/20 percent fat, 80 percent lean meat/20 percent fat WebDec 7, 2024 · Four ounces of broiled top sirloin offer 35 grams of protein. You’ll also get a lot of protein from beef ribs. A 4-ounce serving of roasted beef ribs has 31 protein grams. If you prefer beef liver, a 4-ounce … holi gulal distributor in jabalpur