Web- Circuit Training - Weight Training - Kettle Bell - Running - Cycling - Gymnastic exercises - Cardio workout FEATURES: + Interval timer * Create Timer with different phases: * Warm Up * Workout * Pause * Rest time * Cool-Down phase * Choose your own music as a background during training * Enter your target heart rate * Backup function WebMar 25, 2024 · Circuit Training: Lastly, you’re not going to be doing the typical bodybuilding workout where you do an exercise, rest, repeat, etc. Instead, you’re going to use the circuit training method where you go from one exercise to another. To further maximize your arm pump, you’ll also be alternating a tricep with a bicep exercise.
Fat-Burning Full Body Circuit Training Dumbbell Workout AT HOME
WebOct 24, 2024 · This total body home circuit includes a variety of classic bodyweight exercises to work your body from head to toes. Some of the moves include plyometric jumping and other high-intensity moves. Modify the exercises to fit your fitness level. Bodyweight Circuit Workout Alternating squats and squat jumps Lunges and plyo lunges WebApr 14, 2024 · Fat-Burning Full Body Circuit Training Dumbbell Workout AT HOME - YouTube Like, Comment, Subscribe @Kristinas_Healthy_Life Fat-Burning Full Body Circuit Training … first oriental market winter haven menu
19 Cardio Exercises for an Effective At-Home Workout - Verywell Fit
WebThis 40 MIN Total Body Strength & Conditioning Circuit Workout is packed with upper & lower body movements that works multiple muscle groups and bursts of cardio that blasts calories! Condition... WebDec 26, 2024 · For example, a push-up is more likely to get your heart rate up more than a chest press, so you might choose that. Start with a warm-up, of course, and then start … WebTargets: Arms, chest, shoulders, triceps, back, legs, glutes, quads, abs, obliques and core. 1. Squat + Calf Raise 2. Double Squat Jump 3. 3-Way Back Row 4. Mountain Climbers + Push Up DO IT: 40 seconds of work, 20 seconds of rest x 3 sets. first osage baptist church