WebMay 11, 2024 · A quick look at the best healthy chips. Best plantain chips: Barnana Organic Plantain Chips. Best sweet potato chips: Jackson’s Honest Sweet Potato Chips. Best potato chips made with olive oil ... WebAnd a one-ounce serving of pretzels provides: 100 calories. 0 grams fat. 680 milligrams sodium. A one-ounce serving of tortilla chips adds up to: 140 calories. 7 grams fat (1 gram saturated) 125 milligrams sodium. If you grew up in the “Low Fat = Healthy” era like both of us did, you’d choose pretzels every time.
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WebSep 14, 2024 · Pretzel Macros. Total fat: One ounce of pretzels has 0.8 grams of total fat, which includes 0.3 g of polyunsaturated fat, 0.2 grams of monounsaturated fat, 0.1 grams of saturated fat and 0 grams of trans fat. Carbohydrates: One ounce of pretzels has 22.8 grams of carbs, which includes 1 gram of fiber and 0.6 grams of naturally occurring … WebAug 16, 2024 · When it comes to nutrition, pretzels are generally lower in sodium, fat, and calories compared to potato chips. This is because chips tend to be processed a lot … how many to many relationship works
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WebJul 23, 2014 · If you do opt for pretzels, look for ones made with whole-wheat flour as the first ingredient. Fiber: Popcorn also naturally contains a fair amount of fiber: 3 to 4 grams in each 1-ounce serving. You won't find too much fiber in pretzels, with less than 1 gram per ounce, although whole-wheat pretzels can have up to 4 grams per 1-ounce serving. WebApr 13, 2024 · Here are five crowd-pleasing ideas. 1. Chips. Whether you’re looking for a classic potato chip to serve with your chicken dip or something more unique, there are plenty of options to choose from. Choose a flavorful chip that will complement the flavor of the dip, and you’re sure to be a hit at your next gathering. 2. Web36 rows · Summary of differences between Potato chip and Pretzels. Potato chip has more Vitamin B6, ... how many tomatoes are in a pound