WebMar 4, 2014 · Pour. As liquids freeze, they expand, so be sure to fill each freezer cup, leaving about ½-inch of space from the rim. Freeze. Top with the lead, seal and freeze for up to 2 months. Pack. Remove a frozen … WebAug 2, 2024 · Just alternate colors and place the prepped fruit chunks on skewers. Then cover tightly and chill. Prep the fruit by cutting into slices, wedges or chunks. Thread fruit onto skewers and refrigerate until eating. …
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WebApr 13, 2024 · If stored in an airtight container, your smoothie can last for 1 to 2 days in the refrigerator. You can also store your smoothie in the freezer for up to 3 months. ... Smoothies are perfect for meal planning and prepping ahead of time to enjoy throughout the week. —Ellie Crowley, Taste of Home Culinary Assistant. Nutrition Facts. 1 cup: 104 ... WebJul 24, 2024 · The major sell here is that you only need to clean your blender once a week. Another real plus is that you won’t be wasting disposable plastic bags making smoothie packs. Keep in mind that most blenders will only hold about two smoothies at a time, so you’ll have to blend your ingredients in batches. And remember that liquids expand when ... bio reference laboratory melbourne fl
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WebFeb 6, 2024 · Bright and sweet, thick and creamy, and oh-so-simple—made with only 5 ingredients. Frozen peaches are the perfect sweet-and-creamy substitute in this nutritious smoothie, adding texture AND flavor at the same time. Prune juice adds another layer of sweetness, plus a dash of fiber—amounting to 4g fiber per serving! WebDec 1, 2024 · Step 2: Peel, cut and prep up the fruits you select. Portion them out for one-two servings, depending on the number of smoothies you plan to make in a batch. Step 3: Place the individual portions into small reusable containers or bags. I suggest labeling with whats inside and then place the containers in the freezer. WebAug 15, 2024 · 4. Easy Mango Banana Smoothie. Photo by Mackenzie Schieck. This makes quite a bit, so it's a great one to whip up for the whole family in the morning. Refrigerate any extra for an afternoon indulgence. Get the Recipe: Easy Mango Banana Smoothie. 5. Kale Banana Smoothie. Photo by Mackenzie Schieck. dairy free chocolate beans