WebFeb 24, 2024 · Nutrition. Calories: 62. Carbs: 11 grams. Fiber: 4 grams. Protein: 4 grams. Vitamin A: 34% of the RDI. Vitamin K: 24% of the … WebNutritional Facts. INGREDIENTS Sweet Peas, Water, Sugar, Salt. Nutrition Facts. Serving Size ½ cup (122g) Amount Per Serving; Calories 50 % Daily Value* Total Fat …
Calories in Green Giant Sweet Peas and Nutrition Facts - FatSecret
WebMay 12, 2024 · A cup of chickpeas contains 4.7 mg of iron, or between a half and one-fifth of a person’s daily requirement, depending on the individual. It also provides some vitamin C, which helps the body ... One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following nutrition information is provided by the USDA.1 See more The health benefits of peas are largely attributed to their natural antioxidant content, bioactive proteins, and oligosaccharides. See more Pea allergies are well documented. Also, according to the American Academy of Allergy, Asthma, and Immunology, if you are allergic to … See more Peas are generally characterized into two varieties: garden peas (also known as English peas) and sugar peas (including snap peas and snow peas).7Garden peas either have smooth … See more If you aren't used to eating a lot of fiber, you should increase your intake of peas and other legumes gradually to avoid digestive discomfort. Green peas are considered a moderate FODMAP food, meaning they may … See more can hiv cause paralysis
Top 5 health benefits of peas BBC Good Food
WebAug 7, 2016 · Collagen itself is a protein that keep skin tissue formation and keep the skin bond into the structure which preventing from wrinkle. 8. Strengthen immune system. Peas contains high amount of antioxidant and other mineral such as copper, iron, zinc and manganese that enhance the body immune system. WebDel Monte® sweet peas are picked at their freshest and packed within hours to preserve their crispness. Try our canned sweet peas in one of these recipes! ... Ingredients & Nutrition Facts. Peas, Water, Sugar, … WebCanning corn helps maintain the vitamin C in this vegetable. One serving of canned corn contains 10.5 mg of vitamin C. As the daily recommended intake of this vitamin stands at 75 to 90 mg, the amount in corn equates to 11.6 to 14 percent of your need. Other varieties of corn have only up to 7 percent of the vitamin C your body requires each day. fithandbal